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Perineal massage is a method of preparing the outlet of the birth passage for the stretching and pressure sensations during the birth of your baby. BENEFITS OF PERINEAL MASSAGE The benefits of this ancient practice have been studied by researchers, and there is now strong scientific evidence indicating that when done regularly in the last 3 to 4 weeks of pregnancy, perineal massage increases your chance of delivering a baby vaginally without damaging your perineum, which results in a decreased chance of tearing and episiotomy. Perineal tears and surgical cuts (episiotomies) require stitching, which can lengthen recovery time after delivery...

WHAT IS FOLLICULITIS? Folliculitis means an inflammation or infection of the hair follicles of the skin. Most of the skin is covered with tiny hairs which grow out of hair follicles. In folliculitis, many hair follicles in one area of the skin are affected. Folliculitis typically occurs in areas of irritation, such as sites of shaving, skin friction, or rubbing from clothes. In most cases of folliculitis, the inflamed follicles are infected with bacteria, especially with Staphylococcus organisms, that normally live on the skin. The most common factors that contribute to the development of folliculitis include: Irritation from shaving; Friction...

Ozonated Oils are an incredible product to incorporate into your hair care regimen. From improving dry scalp and hair loss issues to adding shine and protecting against damage, ozonated oils offer a green way to care for your hair. The use of ozonated oils is also good for the environment and your overall health, since it reduces exposure to harmful chemicals. Read on to discover how you can start using ozonated oils in your hair care routine. IS OILING GOOD FOR HAIR? Before we dive in, let’s break down the difference between the traditional practice of oiling hair and using hair oil....

When it comes to skin care, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin, making it a great time for men to evaluate their skin care routine and learn more about how to take care of their body’s largest organ. Although there are key differences between men and women’s skin — for example, men’s skin is thicker than women’s — the basic elements of an effective skin care plan remain the same. Why Every Man Needs a Skin Care Routine? Why should you bother with all these face washes, serums, exfoliants and moisturizers,...